Now accepting these insurance plans: Regence, Aetna, Kaiser, Cigna and Evernorth, Uni
Now accepting these insurance plans: Regence, Aetna, Kaiser, Cigna and Evernorth, Uni
Signed in as:
filler@godaddy.com
Hi, I'm CC and I am so happy you are here!
I have over 12 years of experience working in behavioral health helping adults, teens and families improve their mental health. I graduated with a Master of Social Work from Florida State University and a Bachelor of Social Work from Arizona State University where I graduated Summa Cum Laude. I am proud of this recognition, since as a young child that was diagnosed with ADHD, I had teachers tell me I was "dumb" or would not end up succeeding in life! I specialize in working with a variety of diagnosis and life challenges including Attention Deficit Hyperactivity disorder (ADHD), Anxiety, Depression, Mood disorders, Imposter syndrome, Family Dynamics and relationship issues.
I integrate a holistic approach that combines the best of evidence-based therapy with the S.M.A.R.T techniques of Life Coaching. I'm a registered YTT-200 Yoga teacher training student and Dialectical Behavioral Therapy Student. I am able to implement Mindfulness and DBT techniques when appropriate. I hold certifications in Cognitive Behavioral Therapy, Motivational Interviewing, and Crisis Prevention, and Solution-focused Therapy. Seattle, Spokane, Bellevue, Washington and Telehealth.
During our initial sessions, we will discuss how therapy works, the various modalities I implement, and your personal goals, how much counseling cost. After your initial session, we will delve into the presenting problems or obstacles and identify the root cause. Together we will work towards creating a plan that helps you gain insight into your behaviors in order to identify triggers, learn to regulate your emotions and get your life back on track. Most of my clients see a gradual lifting of symptoms within a few months and sustained improvement thereafter. Counseling can help you improve your overall wellbeing.
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