Frequently Asked Questions life coach definition online therapy sessions Be

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being. I am both a therapist and a life coach and am able to utilize both to optimize your results!

My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.

Confidentiality is of utmost importance in my practice. I adhere to the National Association of Social Workers Code of Ethics, which includes strict guidelines for maintaining client confidentiality.